What is
FTL PILATES
RESERVE?
A SPACE FOR EVERY BODY.
FTL Pilates Reserve is designed to support diverse needs, from beginners to advanced, from recovery to performance.
With a full range of Pilates equipment and an education-based teaching approach, every session is progressive, intentional, and tailored to your goals.
Move with purpose. Progress with confidence.
WHY FTL PILATES RESERVE MEMBERSHIP?
Get full access to Pilates and MegaCore class at FTL GYM
Complimentary Locker & Towel Service
Sauna Access
Dyson Hair Dryer & Styling Tools
Full Pilates Equipment Access
MegaCore Classes
A Wide Variety of Classes & Flexible Schedule
Access to 70+ FTL Gym Clubs Nationwide
Private Pilates Sessions
A Class Made for Every Body, Every Story.
From strength-building to gentle recovery, our Pilates sessions are supportive, accessible, and made to move with you.
Basic Pilates with Reformer
Level: BasicNew to Reformer Pilates? This is the perfect class to start. Learn the fundamentals of Pilates with guided, easy-to-follow movements using the Reformer machine. This beginner-friendly class helps you build strength, improve flexibility, and understand proper technique in a safe and supportive environment.
Flow Pilates with Reformer
Level: IntermediateFlow Pilates Reformer is the next step after Basic. This class combines smooth transitions and dynamic sequences to create a continuous, energizing workout focused on core strength, toning, flexibility, balance, and control.
Pilates Reformer Class Jump Board
Level: IntermediateReformer Jump Board combines basic Pilates movements with dynamic jumps using the Jump Board on the Reformer. The workout focuses on strengthening and toning the arms, legs, and core while improving flexibility, balance, and body control.
Pilates Reformer Body Stretch
Level: BasicThis Reformer Pilates class focuses on improving flexibility while continuing to build strength. Through controlled and dynamic stretching sequences, you’ll enhance joint mobility and move more freely while developing a stronger foundation.
Tower Basic Reformer Pilates
Level: BasicTower Reformer Pilates combines Reformer and matwork elements with the added support and resistance of Tower springs. The springs both challenge and assist movement, creating a controlled full-body workout.
Tower Flow Reformer Pilates
Level: IntermediateTower Flow Reformer Pilates enhances reformer training with Tower springs that add both challenge and support. This class strengthens all major muscle groups while improving flexibility, posture, and spinal mobility.
Tower & Spine Corrector
Level: IntermediateTower & Spine Corrector combines matwork, Tower/Cadillac exercises, and the Spine Corrector to create deeper stretching and improved spinal articulation while enhancing posture and body alignment.
Chair Basic
Level: IntermediateChair Pilates combines core Pilates principles with the use of the Pilates Chair. This equipment uses adjustable pedals and springs to create challenging movements that improve strength, balance, and body control.
Ladder Barrel Pilates
Level: BasicLadder Barrel Pilates uses a specialized apparatus shaped like a ladder and rounded barrel to support movement. This class focuses on spinal flexibility, posture improvement, core strength, and overall balance.
Konnections for Reformer
Level: Intermediate to AdvanceKonnections with Reformer optimizes full-body coordination through integrated movements enhanced with resistance from the Konnections Band, improving strength, mobility, stability, and posture.
Extra Core-dinary
Level: Intermediate to AdvancedThis reformer class focuses on building a stronger core by activating the rectus abdominis, obliques, and deep stabilizing muscles to improve strength, balance, and overall stability.
MegaCore – Zero to Hero
Level: BasicA progressive Megaformer training program designed to guide beginners step-by-step toward stronger performance using the Lagree method focused on control, intensity, and stability.
Ready to Elevate Your Pilates Experience?
Membership FAQs – FTL Pilates Reserve
FTL Pilates Reserve is located in Gading Serpong.
You can check our location details here.
To join FTL Pilates Reserve, you can contact us through Instagram @ftl.pilates or via WhatsApp at +62 818 687 858.
Group Pilates Classes can be booked through the FTL Stride App.
For Private Pilates Classes, please contact our call center via WhatsApp at +62 818 687 858.
Our studio is fully equipped with a wide range of Pilates equipment, including Reformer, Tower, Cadillac, Chair, Ladder Barrel, Spine Corrector, Konnections, and Megacore.
Yes, we offer a variety of Group Pilates Classes, including Reformer, Tower, Chair, Ladder Barrel, Spine Corrector, Konnections, and Megacore classes.
Yes, we offer Private Pilates sessions guided by internationally certified instructors, using a full range of professional Pilates equipment tailored to your needs.
FTL Pilates Reserve has three dedicated studio floors:
1st Floor: Private Pilates & Ladder Barrel
2nd Floor: Megacore Studio
3rd Floor: Reformer, Tower, Chair, Konnections, and Spine Corrector Studios
Each class accommodates 7–8 participants, depending on the studio and equipment used.