Group Exercise Class
Experience the excitement of group workouts! FTL’s GX classes keep you motivated, moving, and on track to reach your fitness goals.
LesMills
LesMills offers world-class group workouts designed to boost strength, endurance, and overall fitness through science-backed programs and powerful music.
HYROX
HYROX is a high-intensity functional workout that combines endurance, strength, and performance training.
Mind & Body
A blend of breath, flow, and precision to enhance posture, stability, and overall mind–body wellbeing.
Zumba
Zumba turns fitness into a dance party—energetic moves, great music, and a full-body cardio burn.
Cardio & Strength
Full-body training that builds strength, increases stamina, and improves overall fitness.
Dance
Feel the energy of Dance —Calorie-burning dance workout with fun choreography and upbeat music.
Fun & Healthy
A fun, low–medium intensity class that keeps you active, improves mobility, and supports everyday wellness.
Cycling
High-energy indoor cycling class that builds stamina and burns calories with exciting sprints and climbs.
Ready to Be Your Best Version?
Start your fitness journey with FTL Gym and feel the difference!
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Mind & Body
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GX Class
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Meet our Certified Personal Trainers
Weight & Fat Loss • Build Muscle • Weight Gain • Strength and Power • Body Shaping • Posturing • Muay Thai Program • Boxing • Rehabilitation • Mobility and Balance • High Intensity Interval Training (HIIT) • Weight Management
And more customized programs.
Every session is guided by trainers with trusted national and international certifications.
FAQ Group Exercise Class
Yes! FTL Gym provides a variety of group classes — from strength and cardio to yoga and dance — all led by certified instructors.
1. Dance Choreography
Fun dance-based workouts to burn calories.
• FTL Swag
• FTL K-Choreo
• FTL Bailar
• FTL Slay
• FTL Beats
• Bolly Dance
• Belly Dance
2. Cardio Workout
Boost your stamina with energizing cardio.
• FTL K-Cardio
• Dance Cardio
• Bodycombat
• Bodyjam
• Circuit Training
• Strong Nation
• RPM
3. Fun Cardio
Exciting, playful cardio sessions.
• Zumba
• Zumba Step
• Pound Fit
• Trampoline
• Aero Step
• Spinning
• CID
4. Strength Workout
Build strength and shape your body.
• Bodypump
• GRIT Series
• Core
• Bodyattack
• TRX
• Boxing
• Muaythai
• Wingchun
5. Fun & Healthy
Unique, feel-good fitness experiences.
• FTL Catwalk
• FTL City Ride
• FTL City Run
• FTL Surfboard
Yes, group classes are included in gym memberships.
You can join group classes at any club included in your membership type.
Example: Blue members can access FTL Blue clubs, Ultra members can access all.
Joining GX classes helps you stay motivated and consistent with your workouts. Key benefits include:
✅ Fun, high-energy group environment
✅ Guided by certified, expert instructors
✅ Great for building strength, stamina, or flexibility
✅ Suitable for all fitness levels
✅ Easy to book via FTL Stride App
Simply open the FTL Stride App, go to the Class Schedule, select your preferred club, and book your class.
You can book classes up to 24 hours in advance through the app.
You can view the Group Exercise schedule directly on our website by selecting your preferred club location.
Go to the Group Exercise section, choose your club, and the full class timetable will appear — including instructors, class types, and available times.
For member, You can also check the schedule easily through the FTL App — updated in real-time for your convenience.